To Unlock Windows Update locked due to group policy.
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Open gpedit.msc and browse to the location /Computer Configuration/Administrative Templates/System/Internet Communication Management/Internet Communication Settings and double click "turn off access to all windows update features" and set it to disabled.
Open regedit and back up the key
HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows\WindowsUpdate
and delete WindowsUpdate as it may contain your administrator settings for windows update which includes a WSUS server address, this entry prevents your windows update from contacting windows update directly.
Repair windows update using the online troubleshooter for windows 7 from here
Open the Windows Update troubleshooter by clicking the Start button
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Congratulations your windows updates are now unlocked, only until you reboot next of course.